The SMART Boot Camp Package from Prism Fitness Group is an in-home fitness training package which provides the basic tools for a complete core workout involving strength training, balance and flexibility, and aerobic exercise. The Boot Camp Package is designed to suit every lifestyle and fitness aspiration, while doing it in the comfort of your home. Many people do not have an entire room at home to dedicate exclusively to fitness nor the space to accommodate several workout machines for strength, cardio, and stretching. The In-Home Boot Camp Package is intended to create a functional training zone no bigger than the space surrounding a single exerciser if necessary. With a mini strength band, a pair of Quick Switch Handles and three interchangeable resistance cables, a 6 pound SMART medicine ball, and a portable kettlebell where you can change the weight and fill material, you can perform a functional strength routine without the need for dumbbells or bulky weight machines. The Speed Jump Rope will give you the cardio boost you need for interval training. Stretching, balance, and recovery are easily performed using the educational SMART stability ball, exercise mat, and roller, each imprinted with exercise routines and techniques. Since the In-Home Boot Camp provides so many workout tools that can be used independently, you can create a fun and safe workout session involving your spouse or significant other, as well as your children. Alternate who gets to be the boot camp instructor to vary your exercise sessions and increase workout motivation and participation through group interaction. And, since the Boot Camp Package is designed for portability, you can take your workout outside to the back yard or park when the weather is good! Cardboard box as shown is for shipping purposes only and not intended for long term storage.
